Mudras for Awakening the Energi Body
is a set of 40 colorful cards illustrating 33 mudras and 7 chakras.
By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness.
The 112-page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.
Written by Alison DeNicola
Artwork by Sabina Espinet
is a set of 40 colorful cards illustrating 33 mudras and 7 chakras.
By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness.
The 112-page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.
Written by Alison DeNicola
Artwork by Sabina Espinet
